Everyday Fitness

I actually pulled this recipe from one of the ads on my site. I love cooking with Carnation evapourated milk! It's great for replacing cream in savoury sauces or sweet desserts. The calories I'm quoting are using Fat Free evapourated milk and yogurt. Most of the carbs in this dessert come from berries and dairy, which are some of the highest quality carbs out there!

Per Serving:
Calories: 125
Fat: 0.2 g
Carbs: 27 g                                                       
Protein: 6 g     
Prep Time: 15 minutes + 2 hours chilling time
Cook Time: 10 minutes

INGREDIENTS
1 pkg [1 tbsp/15 mL] Powdered unflavoured gelatin
¼ cup [50 mL] Cold water
1½ cups [375 mL] Regular, 2% or Fat Free (Carnation®) Evaporated Milk
¾ cup [175 mL] (Smucker’®) No Sugar Added Apricot Fruit Spread
½ cup [125 mL] Plain yogurt
1 tsp [5 mL] Vanilla

Sauce
2 cups [500 mL] (Europe's Best®) Frozen 4-Field Berry Mix
½ cup [125 mL] (Smucker’s®) No Sugar Added Apricot Fruit Spread
2 tbsp [30 mL] Water

PREPARATION
Combine gelatin and water in a small bowl. Let stand 10 minutes.
Place evaporated milk and fruit spread in a medium saucepan. Cook over medium heat until mixture just comes to a boil. Remove from heat. Stir in reserved gelatin. Mix until well combined. Add yogurt and vanilla, stirring to combine.

Pour ½ cup (125 mL) mixture into 6 small dessert bowls. Refrigerate until set; about 2-4 hours. To serve, run a knife around the sides and turn upside down onto serving dish.

Sauce:
Place berries, fruit spread and water in a saucepan. Bring to a boil. Lower heat and simmer 10 minutes. Refrigerate until cool or ready to serve over panna cotta.

Tips:
• Try using (Smucker’s®) No Sugar Added Strawberry, Raspberry, Blueberry, or Wildberry Fruit Spread or Orange Marmalade for something different.
• For a fun entertaining idea, let the panna cotta mixture set in different shaped glasses or ceramic bowls.

Makes 6 servings.